Sahaja Sangu Mudra: A Natural Solution for Bones and Digestive health
- Ayya Pasukkanna
- Apr 13
- 2 min read
This article explores Sahaja Sangu Mudra, a hand gesture that we adopt naturally.sahaja sangu mudra is particularly known for its effect on bones health, hormone regulation, and digestive system coordination.
What is Sahaja Sangu Mudra?
The human body demonstrates fascinating interconnections that aren't always obvious, such as Tooth problems affecting knee health, Parathyroid hormone's role in bone strength, Connection between esophagus and anal health, Relationship between constipation and hemorrhoids.
These connections highlight why holistic approaches like mudras can address multiple issues simultaneously.
Key Benefits of Sahaja Sangu Mudra-bones health
Bone Strength: Enhances bone density and overall skeletal health. Hormonal Balance: Regulates parathyroid hormone production and function. Digestive Health: Coordinates esophagus and anal function effectively. Hemorrhoid Relief: Provides significant relief from piles and hemorrhoids. Calcium Utilization: Improves calcium absorption and utilization in the body. Throat Health: Supports overall throat wellness and function.
How to Perform Sahaja Sangu Mudra
Hand Position: Join both hands together firmly and ensure proper alignment.
Thumb Placement:
Place thumbs touching each other laterally.
Press gently against right index finger.
Keep hands comfortably joined.
Watch the below video for a more detailed version. English subtitles are available as well.
Sahaja Sangu Mudra - Best Practices for Optimal Results
Practice for minimum of 20 minutes and up to 4 hours.
Join hands firmly but comfortably. Keep thumbs properly aligned throughout practice.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Can be practiced while engaging in other activities.
Maintain consistent practice for chronic conditions.
Integrating Sahaja Sangu Mudra into Daily Life
This versatile mudra can be practiced during various daily activities, making it particularly accessible for regular practice. Its natural position makes it easy to incorporate into routine activities while talking, watching television, or during other passive activities. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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