Sara Sara Mudra: Relief from Rheumatoid Arthritis
- Ayya Pasukkanna
- Apr 18
- 2 min read
This article explores Sara Sara Mudra, a specialized hand position that helps both prevent and manage rheumatoid arthritis and its associated symptoms.
What is Sara Sara Mudra?
Rheumatoid arthritis significantly impacts daily activities, making simple tasks like walking, running, and sitting challenging. Once established, this condition becomes difficult to manage, with joint inflammation being the initial warning sign.
Key Benefits of Sara Sara Mudra-rheumatoid arthritis
Joint Protection: Helps prevent rheumatoid arthritis development. Inflammation Control: Reduces joint swelling and discomfort. Wrist Health: Alleviates wrist joint inflammation. Finger Mobility: Improves finger joint flexibility and comfort. Toe Relief: Addresses toe joint swelling and pain. Early Intervention: Most effective when practiced at initial stages. Preventive Care: Supports ongoing joint health maintenance.
How to Perform Sara Sara Mudra
Basic Formation: Create a "V" shape by separating middle and ring fingers while keeping other fingers together.
Thumb Position: Place thumb alongside the index finger, maintaining a relaxed position.
Hand Position: Perform the mudra with both hands simultaneously, resting them comfortably on your lap.
Watch the below video for a more detailed version. English subtitles are available as well.
Sara Sara Mudra - Best Practices for Optimal Results
Practice for 20-30 minutes per session. Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Keep hands relaxed while maintaining the position.
Ensure proper finger separation in "V" formation.
Practice regularly for preventive benefits.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Sara Sara Mudra into Daily Life
Sara Sara Mudra is most effective when incorporated as part of a comprehensive approach to joint health. Practice it during your morning or evening routine, ideally before joint-intensive activities. While it complements medical treatments, consistency is key - aim to practice at the same time each day. Consider keeping a journal to track improvements in joint mobility and comfort over time. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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