Siru Adangal Mudra: Manage Urinary Control Issues
- Ayya Pasukkanna
- Apr 22
- 2 min read
This article explores Siru Adangal Mudra, a simple yet effective hand gesture that helps restore proper urinary control by enhancing brain-bladder communication and promoting overall well-being.
What is Siru Adangal Mudra?
Urinary control issues can affect various populations, from children with bedwetting to adults post-surgery. These challenges often stem from disconnected brain-bladder communication or weakened muscle control.
Understanding Urinary Control Issues
Various factors can contribute to urinary control problems:
Post C-section complications
Effects of prolonged medication
Post-hernia surgery conditions
Stress-induced incontinence (during sneezing or coughing)
Neurological disconnection between brain and bladder
Key Benefits of Siru Adangal Mudra-urinary control
Urinary Control: Helps regulate uncontrolled urination and bedwetting. Brain Response: Enhances brain awareness of urinary urgency. Post-Surgery Support: Assists recovery after C-section or hernia operations. Stress Relief: Promotes relaxation and reduces anxiety. Emotional Balance: Induces feelings of happiness and well-being. Sensory Recovery: Helps restore lost sensations due to medications.
How to Perform Siru Adangal Mudra
Thumb Position: Place thumb tip between first and second lines of little finger.
Pressure Point: Apply gentle pressure until pulse is felt.
Hand Position: Practice with both hands simultaneously.
Watch the below video for a more detailed version. English subtitles are available as well.
Siru Adangal Mudra - Best Practices for Optimal Results
For optimal results, practice Siru Adangal Mudra for at least 20-30 minutes daily over a course of at least 21 consecutive days.
Repeat 2-3 times daily if needed.
Preferably practice after 6 PM for enhanced benefits.
Monitor pulse sensation at contact points.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Integrating Siru Adangal Mudra into Daily Life
This mudra is particularly effective when practiced in the evening hours, though it can be performed whenever needed, especially during travel. Its simplicity makes it an accessible tool for managing urinary control issues while promoting emotional well-being. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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