Sumai Mudra: Mastering Mind and Emotional balance
- Ayya Pasukkanna
- Apr 27
- 2 min read
This article explores Sumai Mudra, a powerful hand gesture designed to lighten the mind and bring emotional balance, offering quick relief from various mental burdens.
What is Sumai Mudra?
The mind, which develops when a child is 8 months old, is responsible for all our emotional experiences. The mind's influence on our emotional well-being manifests in various ways such as unexplained feelings of hatred, Inexplicable heaviness of heart, Fear of death, General anxiety and fears and Random emotional disturbances. Research indicates that 100% of our emotional responses stem from mental processes. Understanding and managing these mental states is crucial for achieving our desires and maintaining overall wellness.
Key Benefits of Sumai Mudra-emotional balance
Mental Clarity: Promotes lighter, clearer mental state. Emotional Balance: Helps manage unexplained emotional responses. Fear Management: Reduces death anxiety and general fears. Quick Relief: Provides mental calm within 10 minutes. Mind Control: Enhances ability to manage thoughts. Overall Wellness: Supports healthy mind-body connection.
How to Perform Sumai Mudra
Middle Finger: Curl middle finger (Ether element) into palm.
Finger Connection: Join tips of index (Air), ring (Earth) fingers and thumb (Fire).
Little Finger: Keep little finger (Water) extended.
Watch the below video for a more detailed version. English subtitles are available as well.
Sumai Mudra - Best Practices for Optimal Results
Practice for 20-40 minutes per session continuously over a period of at least 21 days.
Keep fingers relaxed while maintaining positions. Monitor pulse at contact points.
Practice with both hands simultaneously.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Sumai Mudra into Daily Life
Practice this mudra whenever you experience emotional heaviness or mental disturbance. Its quick-acting nature makes it particularly valuable during moments of unexplained anxiety or emotional turmoil. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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