Suryamani Mudra: Support Your Respiratory Health in A Natural Way
- Ayya Pasukkanna
- Apr 30
- 2 min read
This article explores Suryamani Mudra, a powerful hand gesture that generates therapeutic heat in the lung area, providing quick relief from respiratory issues while promoting overall lung health.
What is Suryamani Mudra?
The lungs and respiratory system often face challenges from congestion, cough, and various mucous conditions. When practiced at optimal times, particularly during the lung's natural rejuvenation period (5-7 AM), specific mudras can provide significant relief.
Understanding Respiratory Health Cycles
Lung rejuvenation is most active between 5-7 AM, making this an ideal time to focus on practices that support breathing and lung function. Temperature regulation also plays a key role, as it directly impacts the body’s ability to clear mucus effectively. Additionally, staying properly hydrated is crucial for aiding in the elimination of phlegm and maintaining clear airways. Incorporating respiratory health practices in the morning can yield the quickest and most effective benefits, aligning with the body’s natural cycles of healing and renewal.
Key Benefits of Suryamani Mudra-respiratory health
Phlegm Removal: Facilitates expulsion of lung congestion. Cough Relief: Addresses both dry cough and chest heaviness. Throat Comfort: Soothes throat irritation and itchiness. Breath Regulation: Normalizes breathing patterns. Sinus Relief: Helps clear ENT-related sinus issues. Lung Strengthening: Enhances overall lung function.
How to Perform Suryamani Mudra
Right Hand Position: Place little finger at thumb base, cover with thumb ensuring proper alignment.
Hand Connection: Touch right thumb tip to left thumb base, secure with left thumb.
Finger Placement: Position remaining left fingers under right palm, keep right fingers extended.
Watch the below video for a more detailed version. English subtitles are available as well.
Suryamani Mudra - Best Practices for Optimal Results
Practice early morning (5-7 AM) for optimal benefits.
Drink plenty of water 10 minutes after practice.
Note warming sensation in lung area.
Practice regularly for lung strengthening.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Suryamani Mudra into Daily Life
For best results, practice during the early morning hours when lung rejuvenation is at its peak. Stay well-hydrated, as the practice increases body temperature and may cause initial thirst and dry lips. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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