Swasa Mudra: Natural breathing Relief for Respiratory issues
- Ayya Pasukkanna
- May 1
- 2 min read
This article explores Swasa Mudra, a powerful hand gesture that offers immediate breathing relief comparable to an inhaler, while addressing deeper causes of respiratory distress.
What is Swasa Mudra?
Ancient wisdom recognizes asthma not as an independent condition but as a manifestation of other underlying issues, including constipation, allergies, and seasonal changes. Traditional guidelines for managing asthma include specific dietary restrictions: Avoiding goat meat, Limiting lemon products and Restricting dairy consumption, etc. Combined with proper mudra practice, support natural breath regulation and overall respiratory health.
Key Benefits of Swasa Mudra-breathing relief
Breath Regulation: Provides immediate relief for breathing difficulties. Asthma Support: Offers natural alternative to inhalers for mild attacks. Constipation Relief: Promotes morning bowel movements when practiced at 6 AM. Digestive Aid: Creates necessary abdominal pressure for elimination. Overall Health: Supports body-mind-soul balance through improved breathing. Emergency Relief: Provides quick support during respiratory distress.
How to Perform Swasa Mudra
Initial Position: Begin with traditional Tamil Nadu style welcome position (hands joined).
Middle Finger Position: Bend middle fingers to touch each other's nails.
Other Fingers: Keep all other fingers and palms separated, touching only at middle finger contact point.
Watch the below video for a more detailed version. English subtitles are available as well.
Swasa Mudra - Best Practices for Optimal Results
Hold near chest (Anahata Chakra) for initial 3 minutes.
Practice for 20-30 minutes per session.
Take breaks between sessions if needed.
Practice at 6 AM for digestive benefits.
Maintain proper finger separation.
Integrating Swasa Mudra into Daily Life
This mudra serves both as an emergency intervention and preventive practice. Regular morning practice supports overall respiratory health while providing a natural tool for managing sudden breathing difficulties. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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