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In this article, we explore a Tatva yoga technique—Aarthi Mudra—a powerful combination of Prithvi and Akash Mudra designed to address...

In our modern world, snoring and respiratory issues affect millions of people, impacting both sleep quality and overall health. This...

What is Aalingana MudrA-HORMONAL BALANCE In the vast treasury of mudra practices, Aalingana Mudra stands out as a powerful technique for...

What is Aadhi Mudra-mental clarity and emotional balance In our quest for holistic wellness, ancient wisdom offers remarkable solutions....

What is Aadhara Mudra Aadhara Mudra is considered one of the most fundamental and crucial hand gestures in mudra therapy. Aadhara Mudra...

What is Aabhi Mudra In the ancient practice of “Mudra”, Aabhi Mudra stands out as a powerful technique for addressing both cervical...

Diabetes has become a modern epidemic, striking individuals as young as 25 years old. The Key to Cure series shines a light on...

In a world where communicable diseases are a growing concern, ancient wellness practices provide a beacon of hope for many seeking...

In our modern lifestyle, neck and back pain have become frequent ailments, often caused by our posture, stress, and the rigors of daily...

Heart health is a universal concern, and irregular heartbeats can often cause anxiety and distress. The Abana Vayu Mudra, an ancient...