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This article explores Swasa Mudra, a powerful hand gesture that offers immediate breathing relief comparable to an inhaler, while...

This article explores Suryamani Mudra, a powerful hand gesture that generates therapeutic heat in the lung area, providing quick relief...

This article explores Surya Mudra, a simple, yet effective hand gesture that offers an accessible approach to weight management through...

This article explores Surapi Seer Mudra, a comprehensive hand gesture designed to stimulate and balance all endocrine system...

This article explores Sumai Mudra, a powerful hand gesture designed to lighten the mind and bring emotional balance, offering quick...

Modern dietary habits often lead to accumulation of toxins and waste in our body. Regular cleansing becomes crucial for maintaining...

This article explores Sorgha Mudra, an evolution of Ushas Mudra that works with both the endocrine system and involuntary organs,...

This article explores Soonya Mudra, a powerful hand gesture that addresses ear related disorders and offers relief from conditions like...

This article explores Siru Adangal Mudra, a simple yet effective hand gesture that helps restore proper urinary control by enhancing...

This article explores Shuchi Mudra, a hand gesture that combines specific finger positions alongside breathing to promote healthy...

This article explores Satta Mudra, a hand gesture that identifies and treats spinal health related problems with notable efficiency and...

This article explores Sarkarai Mudra, a hand position particularly effective for stage 1 diabetes when combined with specific dietary...

This article explores Sara Sara Mudra, a specialized hand position that helps both prevent and manage rheumatoid arthritis and its...

What is Sangu Mudra? Traditional wisdom often attributes thyroid problems to iodine deficiency. However, in modern times, the root causes...

This article explores Samuthira Mudra, a powerful combination of Thrisool (Neer Suruki) Mudra positions that specifically target women's...

This article explores Samithu Mudra, a combination of Samaana and Prithvi Mudras, that works with the five elements (Water, Earth, Ether,...

This article explores Samaana Mudra (also known as Mugula Mudra), a fundamental hand gesture that helps regulate these vital air energies...

This article explores Sahaja Sangu Mudra, a hand gesture that we adopt naturally.sahaja sangu mudra is particularly known for its effect...

What is Rudra Mudra? Modern lifestyle factors, particularly prolonged standing, can significantly impact vascular health. The development...

Blood pressure regulation is crucial for overall health, with the optimal reading being 120/80 mmHg. Deviations from this norm can lead...