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In this article, we discover the therapeutic benefits of Kavali Mudra, a powerful hand gesture traditionally used to support those with...

In this article, we explore Karavai Mudra, a Mudra that supports mental clarity, promotes deep sleep, and alleviates frontal sinus...

In this article, we explore Kara Mudra, a powerful hand gesture specifically designed to strengthen and alleviate pain in the hands,...

In this article, we explore Kailash Mudra, an energizing hand gesture (Mudra) that promotes detoxification, enhances lung function, and...

In this article, we explore Kachai Mudra, a Mudra that supports breast health, addresses respiratory issues, and promotes overall...

In this article, we explore Hirudha Mudra,a powerful hand gesture that supports cardiovascular health, promotes emotional balance, and...

In this article, we explore Hakini Mudra, a Mudra that supports memory recall, improves concentration, and promotes mental clarity. What...

In this article, we explore Guru Vanakka Mudra, a powerful hand gesture(Mudra) that connects us with the subconscious mind, promoting...

In this article, we explore Greeda Mudra, a hand gesture that sparks motivation, enhances coordination, and empowers you to achieve your...

In this article, we explore Gopura Mudra, a that offers support for reproductive health, pelvic stability, and overall well-being. What...

Today, we delve into Gnana Mudra, a foundational mudra renowned for its ability to enhance knowledge, improve memory, and promote mental...

In this article, we explore Garuda Mudra, a powerful hand gesture named after Garuda , the mythical eagle and mount of Hindu God, Lord...

In this article, we explore Ganesha Mudra, a powerful hand gesture named after a Hindu God, Lord Ganesha, the remover of obstacles. This...

In this article, we explore Bhavana Mudra, a powerful hand gesture designed to calm the mind, promote focus, and enhance mental clarity....

Constipation and digestive health are closely linked to overall wellness. The body's three main excretory organs - kidneys, large...

In this article, we explore Ardha Gnana Mudra, a Mudra known for its ability to improve memory, enhance cognitive function, and promote...

In this article, we explore the benefits of Akash Mudra, a powerful hand gesture that connects us to the ether element and promotes...

What is Abana Vayu Mudra-first aid for heart HEALTH Abana Vayu Mudra is a powerful hand gesture derived from the ancient art of Varma, a...

This article explores Sukreva Mudra, a specialized hand gesture that works with the Anahata (Heart) Chakra to stimulate the thymus gland...

In this article, we delve into the power of Abana Mudra, a specialized hand gesture to regulate the endocrine system and address a range...